Wednesday, October 11, 2023

These foods might make you fart

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In a Nutshell
We recently posted about foods that make you fart on our Instagram, and SO MANY people chimed in with their personal experiences. It's not entirely clear why, but people seem to be pretty excited to talk about their toots. So, dear reader, we're bringing the convo to Wellness Wire today. Feel free to chime in –– or not.
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Be well,
Morgan Mandriota
Newsletter Editor, Healthline
 
 
  Written by Morgan Mandriota
October 11, 2023 • 3 min read
 
 
 
Caution! Farty foods ahead
what's got us buzzing
Caution! Farty foods ahead
🤔 Why do some foods make you fart? Certain ones contain compounds that create gas when broken down by bacteria in the gut. Others have types of sugars (e.g., complex or sorbitol) that the body has trouble digesting. Gas can also be caused by inhaling too much air when you eat or drink.

🫘 Which are the fartiest foods? If you're going on a hot date with someone new or just don't feel like tooting all night, you might want to avoid the foods below. Not pictured: Brussels sprouts, broccoli, peaches, pears, cereal, wheat, and oats can make you gassy, too. (Fun fact: Rice is the only grain that doesn't lead to excess fartage!)
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💨 What's a normal amount of gas? On average, most people fart at least 14 times every day. Folks living with gut health issues or conditions such as irritable bowel syndrome may pass gas more often. To toot less often, try:
  • adjusting your diet
  • swallowing less air when you eat
  • taking probiotics
  • changing your posture (to an upright position)
  • using a heating pad
  • mixing in other home remedies
If you're concerned about fart frequency, consider seeing a doctor to make sure all's well in your digestive tract.
 
 
 
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Thanks for reading! If you haven't already, head on over to our Instagram post to read which foods make our followers fart … and feel free to chime in on the conversation.
 
 
 
 
 
Until next time,
healthline
Take care of yourself, and we'll see
you again soon!
 
 
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