Sunday, October 29, 2023

Grilled halloumi and eggplant salad

Plus, some great alternatives.
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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Recipe of the week
Fire up the grill!
First, let's talk about that squeak. Halloumi's distinct noise — which you hear (and feel) after every bite — comes from its high moisture content and production process. The cheese is heated to just below boiling during production, which helps maintain its sturdy structure and allows it to squeak pleasantly when bitten into rather than melting away completely.
The firm, dense texture also allows halloumi to hold its shape beautifully on the grill without melting into oblivion.
 
 
 
 
Get the recipe!
 
Plate Joy
This recipe comes from our friends at PlateJoy!
Want to eat fewer carbs? Less sodium? More Mediterranean ingredients? Something else entirely? PlateJoy's got you covered, with individualized meal plans and recipes to help you hit your nutrition goals.
Sign up now!
 
 
 
Great finds
Grilling perfected
 
 
 
T-fal OptiGrill
T-fal OptiGrill
The T-fal OptiGrill takes the guesswork out of grilling foods like halloumi and eggplant. Its smart sensor cooking technology automatically adjusts time and temperature based on what you're cooking, how much is on the grill, and how thick the food is. The nonstick, angled plates drain away fat and juices for healthier cooking. Six presets adapt for different foods, or you can use manual mode to customize. The dishwasher-safe plates also make cleanup easy after you enjoy this delicious grilled salad — and more.
Shop now
Every product we recommend has gone through Healthline's vetting process. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline is owned by RVO Health.
 
 
 
the takeout
What we're digesting
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🧠 The DASH diet may protect the brain. At least in women over 40 who follow it.
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🧐 How accurate are the claims for ashwagandha? Users report significant stress relief, boosted confidence, and increased libido due to this herbal remedy.
Thanks for reading, everyone! Next time, Kenny returns with tips on how to keep midweek meals interesting.

Also, don't forget to get in touch with us at nutritionedition@healthline.com. (Please note that we may use your name and response in an upcoming edition!)
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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