Thursday, October 19, 2023

Does bone broth heal, comfort, or both?

Boil up some bone broth to ease creaking joints — and more
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Healthline
The Nutrition Edition
Presented by   iHerb
Today's Ingredients
 
 
 
 
Main Course
Double, double, boil and brew, bone broth may be good for you
You may have heard friends talking about bone broth as a simple remedy for joint pain and digestion issues. This rich, nourishing tonic has moved from grandmother's stove to the health food scene's spotlight. But does traditional bone broth live up to the modern hype?
The first thing to know is that there's a lack of research investigating the benefits of bone broth specifically. However, this briny brew is chock-full of compounds that have been found to be anti-inflammatory, which may imbue it with special health benefits.
Great finds
Oh, broth, where art thou?
 
 
 
Simmer nutritious bone broth overnight with the Crock-Pot slow cooker
Simmer nutritious bone broth overnight with the Crock-Pot slow cooker
As well as being perfect for soups, stews, and easy slow-cooked dinners, this large 7-quart Crock-Pot lets you conveniently make anti-inflammatory, gut-soothing bone broths. Just add ingredients and let it simmer overnight to extract all that collagen, mineral, and protein goodness. The dishwasher-safe insert and lid simplify cleanup. Simple functions like low, high, and warm provide optimum bone broth extraction with minimal effort. I was also pleasantly surprised by the low price.
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Presented by   iHerb
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Wellness Finds
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the takeout
What we're digesting
💊 Vitamin D and magnesium can help treat anxiety. (According to TikTok ... and it might be correct this time.)
🧋 Fun ways to eat chia seeds. We have 35 ideas for you — best get some toothpicks.
🍞 Got ulcerative colitis? Here are some foods to avoid. Learn which nutrient-rich foods may cause flare-ups.
🚰 Does drinking water help you to lose weight? Yes, and here are 6 reasons why.
Thank you for reading! Stand by for the perfect quick, easy-to-make fall stew on Sunday, which may or may not contain pumpkin.
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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spicy chicken and feta bake.
Would make again.
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