Sunday, October 22, 2023

You’ll fall for this pumpkin and chickpea stew

This warming fall stew is super simple and ready in 15 minutes.
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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Recipe of the Week
Warm up with this seasonal chickpea pumpkin stew
Positively packed with protein, fiber, vitamins, and minerals, chickpeas have been valued for their nutrition since ancient times. And research shows they can help manage weight and blood sugar and benefit digestion. Chickpeas also contain saponins and phytonutrients that may protect against chronic illnesses.
When buying canned chickpeas, seek low sodium options and give them a thorough rinse before use. If you have time, a more affordable option is soaking dried chickpeas overnight and then simmering them on the stovetop until tender.
Get the recipe!
 
Plate Joy
This recipe comes from our friends at PlateJoy!
Want to eat fewer carbs? Less sodium? More Mediterranean ingredients? Something else entirely? PlateJoy's got you covered, with individualized meal plans and recipes to help you hit your nutrition goals.
Try it for free!
 
 
 
Great finds
Squirrel mode
 
 
 
Souper Cubes
Souper Cubes
Today's hearty stew is perfect for fall, but it's also a reliable deep winter warmer, so why not cook an extra batch and store in the freezer until the holidays? Souper Cubes provide an easy way to enjoy this comforting recipe all season long. They're lightweight silicone containers that let you pop out frozen portions as you need them, and the tight seal prevents messy spills. Go squirrel mode and stash your leftovers in versatile Souper Cubes for later.
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the takeout
What we're digesting
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Thanks for reading, everyone! Next edition is all about food cravings — what they are and how to best manage them.

Also, don't forget to get in touch with us at nutritionedition@healthline.com. (Please note that we may use your name and response in an upcoming edition!)
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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a chili con carne omelet.
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