Tuesday, October 17, 2023

The murky world of leaky gut

Sounds serious, but is it real?
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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Main Course
Demystifying leaky gut syndrome
Leaky Gut Syndrome (LGS) is a proposed condition that causes increased intestinal permeability — when microscopic gaps open up in the lining of the intestines, allowing substances to pass into the bloodstream. Some functional medicine practitioners believe LGS contributes to autoimmune diseases, chronic fatigue, migraine, mood issues, and more.
Increased intestinal permeability is a real symptom of gastrointestinal issues, including IBS, Crohn's disease, and celiac disease. It's also been been linked to certain factors such as inadequate nutrition, alcohol consumption, stress, infections, lupus, and diabetes.
 
 
 
 
 
Great finds
Well prepared
 
 
 
2-IN-1 LEMON LIME SQUEEZER
2-IN-1 LEMON LIME SQUEEZER
My lemon squeezer broke this week, so I wanted to replace it with something more sturdy, more efficient, and more colorful. I chose this one because it's all metal and can handle big fruit, small fruit, and awkward medium-sized fruit. It's also dishwasher safe and produces copious amounts of citrus juice without mercy. Plus, it's on offer this week, with around one-third off on Amazon (I bought mine at full price, but you don't have to!).
Shop now
Every product we recommend has gone through Healthline's vetting process. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline is owned by RVO Health.
 
 
 
the takeout
What we're digesting
💚 So you want to lower your cholesterol? Here's how to do it naturally.
🫒 Eat your way out of inflammation. Your guide to anti-inflammatory foods.
🏋🏼‍♂️ The best home workout gear. From dumbbells to treadmills, here are 10 of the best home gym equipment choices.
🌿 What is SaiLuoTong? This herbal extract may help people living with mild cognitive impairment.
Thank you for reading! We're back on Thursday with a whole bowlful of healthy nutrition.
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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