Cheese nutrition, black tea, and sleeping dogs

When it comes to cheese, you'll either hear it's very good for you, or that it can make you fat and unhealthy. We'll uncover which is closest to the truth.

	Wellness Wire   Maybe you have that one cheese fanatic in your life. (Or maybe you're that one cheese fanatic yourself.) So do the benefits of mozza-gouda-feta-rella outweigh its cautions, or vice versa? Let's slice up that brick and find out. If your pooch doubles as your slumber buddy, we'll talk about how it may affect your sleep. Also on today's menu and exercise schedule: hot black tea and cold yoga.   Cheese: The Good, the Bad, and the Stringy When it comes to cheese, you'll either hear it's very good for you, or that it can make you fat and unhealthy. We'll uncover which is closest to the truth. Read on   Will You Get Your Zzz's If You Let a Sleeping Dog Lie? Many people allow their dogs to sleep in their bedroom — or even their bed — at night. A new study has examined how this affects sleep for both humans and dogs. Read on Why You'll Want to Make Black Tea Your New Go-To It's the second-most popular beverage in the world, and its antioxidants can help reduce inflammation in the body. Here are nine more reasons to drink black tea. Read on Cold Yoga: Are You Ready to Feel the Brrrn? Exercise doesn't need to be sweaty to be effective — working out at cooler temperatures may have its own benefits. So is cold yoga the next big exercise trend? Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Get our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107