Leading a healthy lifestyle is a marathon, not a sprint — it takes dedication and doesn't happen overnight. We'll help get you there with these five ideas.
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| |  Wellness Wire | | | | It's easy to sometimes fall out of touch with how to treat your body right. So have a look at these straightforward reminders that'll help you maintain strong health for years to come. Also in today's fine-fettled mix: ten simple, yet invigorating exercises you can do at home, and why it's a smooth move to make hummus the dietary staple it deserves to be. | | |  Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe  |  Get our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe | |
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