3-day gut reset, coconut sugar, and summer salads

If your gut's feeling unhappy, it doesn't have to take long to increase good bacteria where it counts most. Follow our three-day plan for a vital microbiome boost.

	Wellness Wire   Nobody's more qualified than you to assess the state of your gut health. So if you think it could be better, our three-day guide will lead you through a thorough gut detox. With warm days and evenings here, why not give the stove or barbecue a rest and whip up some deliciously inventive summer salads? We'll also tackle the hype surrounding coconut sugar and tell you if the flu can actually be a summer thing.   The 3-Day Fix for Resetting Your Digestive System If your gut's feeling unhappy, it doesn't have to take long to increase good bacteria where it counts most. Follow our three-day plan for a vital microbiome boost. Read on   Is Coconut Sugar Worth a Sprinkle? Coconut sugar has become a popular natural alternative to refined sugar. We'll separate fact from fiction and examine whether it's as healthy as so many think. Read on Our Favorite Salad Recipes for the Summer Season If you're craving cool wonders bursting with flavorful summer produce, pack these ideas for an easy lunch, or bring along the whole bowl on your next picnic. Read on How Likely Are You to Catch the Flu During Summer? Despite the seasonality of most influenza patterns, many people experience flu-like symptoms during summer. Here's how to tell if it's the flu or something else. Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Get our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107