Brown rice. Marijuana/sleep. Also, corn dogs.

Brown rice is often associated with healthy eating, but is its reputation deserved? We'll look at its nutrition profile, plus how it affects heart health and more.

	Wellness Wire   Isn't it ironic that summer brings the skimpiest clothes along with the fattiest foods? Enjoy our playful piece on foods to avoid at barbecues, the ballpark, and the beach between now and Labor Day. As you'd expect, brown rice isn't on that list, but that's not stopping us from holding its nutritious reputation up to the light. And does marijuana improve or hinder sleep?   How Healthy Is Brown Rice? Brown rice is often associated with healthy eating, but is its reputation deserved? We'll look at its nutrition profile, plus how it affects heart health and more. Read on   Marijuana's Effects on Sleep Marijuana may make you sleepy... but does it really help you sleep? Researchers are looking into how the substance affects sleep patterns. Read on Summer Eats to Steer Clear Of Summer's here and the time is right for watching what you eat at barbecues, the ballpark, and the beach. From fried Oreos to funnel cake, here's our saucy rundown. Read on Eat smartly without completely depriving yourself. It's summer, so enjoy it! But if you see fried Oreos, run. More summer eating tips Is It Better to Eat Before or After a Workout? Your body's response to exercise can vary based on whether or not you've eaten beforehand. We'll break down the importance of timing around meals and workouts. Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Get our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107