Water regulates body temperature, helps maximize brain function, and so much more. Here are over a dozen other ways water improves your overall wellness.
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| |  Wellness Wire | | | | We all know drinking water regularly is one of the best things we can do for ourselves. But do you know why? We'll lay it out for you. Regardless of your relationship status, dates (the edible kind) can bring some buzz to your diet — here's how. We're also holding our nutritional magnifying glass up to that jar of Nutella in the cupboard, and offering some clarity to those claims of "dairy causes pimples!" | | |  Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe  |  Subscribe to our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe | |
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