Diet can play a significant role in maintaining strong heart health. Try working these 15 foods into your weekly diet to keep your heart in good condition.
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| |  Wellness Wire | | | | What do edamame, dark chocolate, and mackerel have in common? They've all cracked our elite list of the most heart-healthy foods around. We're also such major fans of green tea (another member of the heart-strong club) that we're trumpeting its wealth of health benefits. And if you're up for getting into the water this spring, we'll talk about all the great things swimming can do for you. | | | | Is the Best Exercise in the Water? |  | Swimming isn't just vigorous exercise — it's also good for your heart and muscle tone, and it may help with weight loss. We'll show you what all the splashing's about. Read on  | |  Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe |  Subscribe to our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe | |
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