Quick ways to burn fat. Easy back stretches. ¡Jalapeños!

Shedding extra fat often isn't easy. Whether you're looking to improve your health or lose weight, here are over a dozen ways to quickly and effectively burn fat.

	Wellness Wire   Healthier beverages. Strength training. Probiotics. There are a lot of ways to shed fat safely and quickly, and today we're happy to share more than a dozen. We're also offering a few ideas on post-workout eats and how to keep your back limber. Plus a look at how jalapeño peppers can do more for you than simply ignite your taste buds.   How to Burn Fat Fast Shedding extra fat often isn't easy. Whether you're looking to improve your health or lose weight, here are over a dozen ways to quickly and effectively burn fat. Read on   3 Simple Stretches to Prevent Back Pain Back pain is common and can stem from nearly any physical activity you engage in. Try these light stretches to help prevent pain before it starts. Read on The Best Foods to Eat After Working Out Eating the right foods after a workout is important for recovery and muscle growth. Here's a helpful guide to post-workout nutrition. Read on Kick It Up a Notch: The Health Benefits of Jalapeños Jalapeños are better known for being fiery than nutritious, but they boast several surprising benefits. See all the ways jalapeños can improve your health. Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Subscribe to our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107