Milk's benefits and risks. Plus 12 antioxidant-rich foods.

Milk consumption is a hotly debated topic these days. We'll help you determine if it's right for you, or if you might be better off with a nondairy alternative.

	Wellness Wire   In the days before lactose intolerance affected two-thirds of us, milk was the belle of the beverage ball. Times have changed, so if you're on the dairy pasture fence, have a sip of milk's pros and cons. Antioxidants are far more of a sure thing — here are a dozen foods full of these cell-strengthening juggernauts. We'll also break down the value of seitan and spendy fitness classes.   Dairy Milk Can Improve Your Health... But It's Not for Everyone Milk consumption is a hotly debated topic these days. We'll help you determine if it's right for you, or if you might be better off with a nondairy alternative. Read on   12 Foods Bursting with Antioxidants Antioxidants not only help defend your cells and DNA from damage, but pitch in to protect you from chronic disease. These 12 foods are loaded with antioxidants. Read on Are Expensive Fitness Classes Worth It? Many boutique fitness studios are now charging over $30 a class. But does opening your wallet wider give you better results? Read on Is Seitan a Healthy Meat Substitute? Seitan is a meat alternative that's made from gluten and water. We'll break down its nutrient profile and analyze how healthy it actually is. Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Subscribe to our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107