And the best time of day to exercise is...

It's a question that's been on the lips of humankind since the invention of running shoes and headbands: morning, afternoon, or evening? We'll help you find your own answer.

	Wellness Wire   Feeling energized now that the days are expanding with more sunlight? If so, now's an ideal time to get yourself into a fitness groove with a workout schedule that fits your life — we're here to help with that. Once it's time to sit down and sip something, we'll show you why you'll want to steer yourself toward Chinese pu-erh tea and away from sugary swills that invite heart disease. We'll even help you enhance your memory naturally.   What's the Best Time of Day to Exercise? It's a question that's been on the lips of humankind since the invention of running shoes and headbands: morning, afternoon, or evening? We'll help you find your own answer. Read on   15 Reasons to Drink Pu-Erh Tea Pu-erh tea's fermentation process oxidizes the plant's leaves, amplifying its antioxidant benefits. See how this Chinese tea can help improve your well-being. Read on Sugar-Loaded Drinks May Boost Risk of Fatal Heart Disease Need extra motivation to give up soda and juice for good? New research shows an association between consuming sugary drinks and dying from heart disease. Read on How to Improve Your Memory Naturally Many of us wish our memories were sharper. Try a few of these lifestyle and dietary tips, including meditation and avoiding added sugars, to boost your memory. Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Subscribe to our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107