The 3-day energy rejuvenation fix

Our flexible three-day guide will reset your system through solid sleep, healthy food, and invigorating exercise, leaving you refreshed for the week ahead.

	Wellness Wire   Feeling more sluggish than you'd like? Our detailed weekend guide to jump-starting your energy will help you rally and hit the ground running by Monday. While we're at it, upping your intake of these six essential nutrients could have major benefits on your overall zip. We'll also lay out in plain terms how to pinpoint your healthiest weight and identify lactose intolerance.   How to Revive Your Energy Over One Weekend Our flexible three-day guide will reset your system through solid sleep, healthy food, and invigorating exercise, leaving you refreshed for the week ahead. Read on   6 Essential Nutrients — and Why Your Body Needs Them Essential nutrients are compounds your body can't make on its own, or in enough quantity. Here's a look at the main groups of essential micro and macronutrients. Read on Are You at a Healthy Weight? It's easy to wonder if you're at your proper weight... but the answer isn't as simple as looking at a chart. We'll talk about the set of factors that play into it. Read on What Are the Signs of Lactose Intolerance? Lactose intolerance is an increasingly common condition and can cause a wide range of symptoms. Here are five signs to watch for. Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Subscribe to our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107