Everyone wants to live longer, but how many meals are you willing to skip to do it? Many Americans struggle with their weight, which can lead to serious health conditions. A recent study found that cutting caloric intake by 25 percent — more than 30 participants did it for two years — can dramatically slow metabolism and make the body more “energy-efficient,” while keeping blood pressure and cholesterol in check. But lowering your metabolism can come with its own health problems. |
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