10-minute healthy dinner ideas

Whether you need a quick bite to round out your day or something fast before you head out for the evening, here are three nutritious recipes that'll beat the clock.

	Wellness Wire   Maybe you'd like to make healthier meals. But does the thought of time-consuming food prep keep you punching microwave buttons and ordering delivery? Today we'll help you turn over a new basil leaf in the kitchen with this trio of nutritious dinner recipes. We'll also take a balanced look at whether carbonated water undermines dental health and bone strength. All this, plus a juicy citrus showdown: oranges vs. tangerines.   How to Make a Healthy Dinner in 10 Minutes (or Less!) Whether you need a quick bite to round out your day or something fast before you head out for the evening, here are three nutritious recipes that'll beat the clock. Read on   Is Carbonated Water Getting a Bad Rap? Some claim that carbonation increases calcium loss in bones, promotes tooth decay, and even brings on weight gain. We'll break down what the research says. Read on Study Links Meat-Eating to Liver Disease and Other Conditions As Americans eat more animal protein than ever, a new study suggests that increased meat consumption may lead to even more chronic conditions than previously believed. Read on What Are the Differences Between Tangerines and Oranges? While tangerines and oranges are closely related, they're two separate fruits with notable differences. Here's a detailed look at this pair of citrus fruits. Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Subscribe to our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107