7 reasons why you should drink enough water

Allowing yourself to become dehydrated can have negative effects on your body and brain. Have a look at these seven health benefits of drinking plenty of water.

	Wellness Wire   We've talked before about the ideal amount of water to drink each day. Today, we're happy to outline seven health benefits of the world's most common beverage. And since none of us can get enough pumpkin throughout these months with names ending in "ber" — happy Halloween! — we're sharing how to best enjoy the most autumnal vegetable in the garden.   The Top 7 Health Benefits of Drinking Water Allowing yourself to become dehydrated can have negative effects on your body and brain. Have a look at these seven health benefits of drinking plenty of water. Read on   Everything Pumpkin — The Nutritious Vegetable You'll Want to Eat All Fall Long Protein, fiber, vitamins, nutrients — there are plenty of reasons pumpkin is autumn's signature vegetable. We'll show you how to make a bowl worthy of the season. Read on Love and 11 Other Feelings Banned From Your Granola According to the FDA, love is an "intervening material." So what about other emotions? Let's keep our full-fat, organic yogurt as wholesome as possible. Read on Keeping Yourself Safe from Foodborne Disease Outbreaks Foodborne illness outbreaks are still uncommon, but they can be widespread and serious when they happen. Here are some safety tips. Read on Sign up for our nutrition newsletter Get expert, evidence-based guidance on nutrition and weight loss. Subscribe One app to measure all your activity Download Argus now to track your steps, sleep, and more. Get the app Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2017 Healthline Media 660 3rd Street, San Francisco, CA 94107