12 swimming benefits, 5 post-workout drinks, and more

	Is it time to start taking laps... in a swimming pool? Here are a dozen beneficial reasons why we're recommending it. Once you towel off, go ahead and relax with one of these five hydrating post-workout beverages — none of which happen to be water. We're also spotlighting healthy ways to not only gain weight, but also shop for whole foods on a budget.   Go Jump in the Pool: All the Great Things Swimming Can Do for You There are more benefits to hitting the pool than simply cooling down on a warm day. Here's why you'll want to add swimming to your workout routine. Read on   5 Post-Workout Rehydrating Drinks That Aren't Water Want to change up your hydration routine after a sweat session? These great-tasting beverages will rehydrate and power your body — no water required. Read on Healthy Foods That Will Help You Gain Weight the Right Way If you're looking to gain a few pounds or build muscle, here are 18 foods that will help you do it without harming your health. Read on Is It Possible to Shop at Walmart and 'Eat Clean' for $5 Per Meal? Healthline's Whitney Akers visited the biggest of the big-box stores to see if she could cobble together ingredients for healthy meals on a strict budget. Read on Join our healthy living community Connect with 96,000 people who have tapped into our vibrant healthy living Facebook community SUBSCRIBE TO DAILY NEWS View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy | Unsubscribe © 2017 Healthline Media 660 3rd Street, San Francisco, CA 94107