The End of Big Pharma!!: Lesson 8: Mastering Mealtime

Monday, January 1, 2024

Lesson 8: Mastering Mealtime

LESSON 8 OF 15

8 MINUTES

Overwhelmed by what it would take to plan out perfect meals? Try this simple plating method to "divide and conquer" every meal.

Coming Up

Your Next Lesson: Getting Supermarket Savvy

Arm yourself with these strategies for moving through the store and decoding nutrition labels.

Revisit Previous Lessons

Lesson 7: Avoiding Portion Size Pitfalls

Lesson 6: Choosing Smart Snacks

Lesson 5: Fueling Up with Fats

Lesson 4: Gaining Power from Protein

Lesson 3: Rethinking Your Drinks

Lesson 2: Spotting Your Blood Sugar Triggers

Lesson 1: Knowing Your Nutrition Essentials

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About B.Burns

My purpose in life is to assist you to become your best self.

I am an NLP Master Practitioner, Master Clinical Hypnotherapist, and a Reiki Master. Living alcohol free since 1983, and tobacco free since 1987, I know the value of tuning into the possibilities of your spiritual connection.

Having taught Hypnosis and Basic NLP to thousands, many of which were certified, my goal is to continue on this path. By leading workshops and seminars I can share this knowledge and information which will lead you to your personal power.

"Once you discover your purpose in life, you will realize you have always known it."
Bob Burns

President of Robert Burns & Associates, is a globally renowned author and motivational speaker servicing individuals and corporations throughout Eastern Pennsylvania, Lehigh Valley and Northwestern New Jersey. Burns has been in the business of Motivation, Inspiration and Education since 1991 and has earned the titles of Master Clinical Hypnotherapist, Master Practitioner of Neuro Linguistic Programming and Reiki Master. Referred to as a "Motivational Master" by Men's Health Magazine in 2002, Bob has been featured on more than 150 talk radio programs from London to Canada and all across the United States, has four books published and has recorded nearly 50 inspirational CDs. Holding a blue ribbon from Toastmasters International, Mr. Burns has held speaking engagements throughout the country for small businesses and national corporations including New York Life, Mary Kay Cosmetics, Equinox, Nu Skin, General Chemical, Shaklee, and more.

CALL TODAY! 610-462-0804

EMAIL: BOB@BOBBURNSSPEAKS.COM

The End of Big Pharma!!

Monday, January 1, 2024

Lesson 8: Mastering Mealtime

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