Lesson 11: Enjoying Your Comfort Foods

It's possible: Diabetes-friendly eats without giving up your family favorites.

LESSON 11 OF 15 Enjoying Your Comfort Foods 7 MINUTES START LESSON Saying "no way" to giving up the foods you grew up on? We don't blame you. Learn tweaks for all kinds of regional cuisines to keep them diabetes-friendly.     Coming Up Your Next Lesson: Eating Healthy for Less You don't have to choose between healthy eating and budget-friendly spending. Succeed at both with a few savvy strategies. Revisit Previous Lessons   Lesson 10: Staying on Track Away from Home Lesson 9: Getting Supermarket Savvy Lesson 8: Mastering Mealtime Lesson 7: Avoiding Portion Size Pitfalls Lesson 6: Choosing Smart Snacks Lesson 5: Fueling Up with Fats Lesson 4: Gaining Power from Protein Lesson 3: Rethinking Your Drinks Lesson 2: Spotting Your Blood Sugar Triggers Lesson 1: Knowing Your Nutrition Essentials

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