Tuesday, January 16, 2024

Do I really need to stop eating pizza?

It's just a little rash!
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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Let's Ask the Dietitian
Q: I have a wheat allergy, but I keep eating it because I can't say goodbye to pizza or pasta and all that happens is I get a very itchy rash. Is there any harm in continuing to eat something I'm allergic to, even if it only poses a small, inconvenient side effect?
A: One of the things you will hear me say the most is that I will never ask you to not eat certain foods … unless you are allergic to them. Unfortunately, it's not safe to continue eating wheat if you have an allergy. That itchy skin is an immune response and may be a sign of mild anaphylaxis. Even if this side effect has been mild in the past, it could become more severe down the road. And since anaphylaxis can be fatal, it's safest to avoid wheat completely.

It's important to get any rash diagnosed by a professional. An itchy rash from eating gluten may also be dermatitis herpetiformis, which can occur alongside celiac disease.

The good news? There are an assortment of wheat-free options for doughy goodies like breads and pastas! I recommend working with a registered dietitian to safely navigate alternative options. We want to make sure you are still getting the nutrients you need when replacing a large food group like wheat, and of course, we want to make sure you are enjoying them too!

Something to consider: If you are interested in contributing to research, look for food allergy clinical trials at reputable hospitals near you — there is some great work being done to potentially help reintroduce allergenic foods back into diets!
Mohini Bhakta, Registered Dietitian
Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads-up: We may use your response in an upcoming newsletter.)
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the takeout
What we're digesting
🥛 Does milk make heartburn better or worse? Turns out the answer isn't so cut-and-dried.
🍊 20 foods that are super high in vitamin C. Here's what to eat to load up on this essential nutrient.
🥑 Healthy, low calorie snacks you might enjoy. Fuel your body, deliciously.
🥔 Myth-busting the potato diet for weight loss. Don't believe everything you hear.
Thanks for reading, everyone! On Thursday, we'll be back to talk about why you may want to be eating more frozen produce. See you then!
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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