Be prepared for when hunger strikes!
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| | Any food can be a "snack" if you put your mind to it. A bowl of popcorn? Why not?! Leftover mac and cheese from dinner last night? Nosh away! | | But are these kinds of snacks going to energize you and keep your appetite satisfied? Chances are ... probably not. | | I meant what I said: A snack can be whatever you want it to be. Just keep in mind that not everything you consider to be a snack can hold you over until your next big meal (which is the goal, right?). In order for a snack to do its job, you want to make sure it has a certain balance of nutrients that can satisfy your hunger. | | Before we get into it, check out these stories: | | | | Snack smarter,
Kenny Thapoung
Managing Newsletter Editor, Healthline |  | | Written by Kenny Thapoung
January 4, 2024 • 3 min read | | | |  | | | Q: | I love juice and cookies, but sometimes I feel like they are harming my health. What are some healthy snacks that can be eaten between meals? | | | A: | While "snacks" (chips, cookies) at the grocery store checkout shelves can be easy to grab, they're usually high in added sugar and refined carbs. These foods might provide a quick burst of energy, but they won't keep you satiated for very long.
Instead, opt for nourishing snacks. For example, look for foods that contain complex carbohydrates, fiber, and protein (bonus if they pack in all three at once!). These nutrients can help you maintain your blood sugar levels throughout the day, prevent overeating at meals, and help meet your body's daily vitamin and mineral needs.
Some of my favorite snacks that keep me feeling fueled throughout my day are an apple with peanut butter, yogurt with fruit and granola, and cheese and crackers. For other inspiration, check out these delightful recipes below:
| | | | | Leah Maschino, Registered Dietitian | | | Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads-up: We may use your response in an upcoming newsletter.) | | | | | Better than a French press | | | | | | |  | | Aeropress Clear Coffee Press | | If my ex-boyfriend is reading this newsletter (which I hope you're not), I'd like to thank you for introducing me to the Aeropress. It's so easy to make a soothing cup of hot coffee using just coarse coffee grounds and hot water. But the best part is that I can also make iced coffee within minutes instead of steeping a batch overnight for cold brew. And did I mention that it's extremely travel-friendly? Because I can attest that it's a great addition to your carry-on. | | | | Every product we recommend has gone through Healthline's vetting process. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline is owned by RVO Health. | | | | | | | | | | | | What we're digesting | | ⚡ A dietitian shares the best electrolyte powders. Power up! | | 🧊 Are freeze-dried foods healthy? Did you know you can freeze-dry food at home? Because I definitely didn't! | | ⏰ Is this the best time to take your vitamins? Your body may better absorb some nutrients under certain conditions. | | 🍽️ How long does cheese really last in the fridge? Find out at your own risk! | | | What's your go-to snack? Send me some ideas to stock my pantry, please! I'll be checking the nutritionedition@healthline.com inbox for your recs. | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | stovetop popcorn! | | | | |
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