Lesson 9: Getting Supermarket Savvy

Food labels, decoded! Outsmart the supermarket traps.

LESSON 9 OF 15 Getting Supermarket Savvy 10 MINUTES START LESSON Supermarkets can be tricky places — but not if you master the art of grocery shopping. Arm yourself with these strategies for moving through the store and decoding nutrition labels.     Coming Up Your Next Lesson: Staying on Track Away from Home Sure, you can make nutritious choices with your own food at home — but what about when you're traveling or eating out? Revisit Previous Lessons   Lesson 8: Mastering Mealtime Lesson 7: Avoiding Portion Size Pitfalls Lesson 6: Choosing Smart Snacks Lesson 5: Fueling Up with Fats Lesson 4: Gaining Power from Protein Lesson 3: Rethinking Your Drinks Lesson 2: Spotting Your Blood Sugar Triggers Lesson 1: Knowing Your Nutrition Essentials

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