Not into math? There's an easier way to count your carbs.
| ![Spotting Your Blood Sugar Triggers](https://media.sailthru.com/55w/1k5/9/l/614a2270052ea.png) | LESSON 2 OF 15 | Spotting Your Blood Sugar Triggers | 7 MINUTES | | How many carbs should you eat in a day? The answer is different for everyone, so find out how to get your number. Plus, learn to limit the foods that spike your blood sugar. | | | | | | | | Coming up | ![Rethinking Your Drinks](https://media.sailthru.com/55w/1k5/9/l/614a560198d91.jpg) | Your Next Lesson: Rethinking Your Drinks | From sodas to fruit juice, let's break down how to sweeten your sips without all the added sugar. | Revisit Previous Lessons | Lesson 1: Knowing Your Nutrition Essentials | | | | |
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