Not into math? There's an easier way to count your carbs.
| | LESSON 2 OF 15 | Spotting Your Blood Sugar Triggers | 7 MINUTES | | How many carbs should you eat in a day? The answer is different for everyone, so find out how to get your number. Plus, learn to limit the foods that spike your blood sugar. | | | | | | | | Coming up | | Your Next Lesson: Rethinking Your Drinks | From sodas to fruit juice, let's break down how to sweeten your sips without all the added sugar. | Revisit Previous Lessons | Lesson 1: Knowing Your Nutrition Essentials | | | | |
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