Sunday, November 26, 2023

This twist on the classic French salad has it all

We take a Mediterranean mainstay to a new level of nutritious perfection
͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­
Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Recipe of the Week
Salmon steals the show in this nutritious nicoise salad
The broiled salmon fillet really elevates the traditional salad nicoise mixture with its rich, fatty flavor. Plus, you can't beat its stellar nutritional profile. Salmon packs anti-inflammatory omega-3 fatty acids, metabolism- and bone-boosting vitamin D, and brain-supporting B vitamins. With the additions of vitamin C-rich lemon, antioxidant olives, filling potatoes, hearty green beans, and hard-boiled egg for extra protein, this salad is an all-around nutrition superstar.
The contrasting flavors and textures take this salad to the next level. Tender grilled salmon contrasts with creamy potatoes (keep the skins on just to feel them pop), crisp beans, and juicy tomatoes. Tart lemon dressing provides citrus notes while those olives lend a salty, robust flavor. And don't skip the capers if you can help it — research shows that on top of their unique briny flavor, they may support healthy blood sugar levels.
Get the recipe!
Great finds
Dress to impress
 
 
 
OXO Good Grips Little Salad Dressing Shaker
OXO Good Grips Little Salad Dressing Shaker
Don't let any of that precious lemon vinaigrette go to waste! Whip up extra dressing in this handy dressing shaker and keep it on hand for future salads and veggie sides. It's durable, dishwasher-safe, and BPA-free, and it makes mixing up zesty dressings like this lemon vinaigrette a breeze. Flip the one-handed lever to seal it and shake up your concoction just like you're fixing a cocktail!
Shop now
Every product we recommend has gone through Healthline's vetting process. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline is owned by RVO Health.
 
 
 
the takeout
What we're digesting
🍋 Got leftover lemons from today's dressing? Heat up some lemon water for a bright and healthy winter warmer.
🏊 Should you skip exercising while taking Ozempic? A new study has the (not very surprising) answer.
⚠️ Flaxseed is a health food favorite, but there may be a problem. Some people may have a strong allergic reaction.
🌭 Some ultra-processed foods are linked to serious chronic illness. But not all, according to research out this week.
Thank you for reading. Kenny returns on Tuesday, and he's got a confession to make.

Don't forget to get in touch with us at nutritionedition@healthline.com. (Please note that we may use your name and response in an upcoming edition!)
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
This edition was powered by
fall sunshine.
fb   tiktok   X   insta
View in browser

Did a friend send you this email? Subscribe here.
To see all newsletters, click here.

Privacy   |   Unsubscribe

Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health.

© 2023 Healthline Media LLC
275 7th Ave., 24th Floor
New York, NY 10001

No comments:

Post a Comment