Sunday, November 12, 2023

Poached perfection: Eggs baked in a spicy tomato sauce

Chickpeas and eggs make this shakshuka incredibly protein-packed.
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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Recipe of the week
Eggs poached in tomato sauce make a satisfying, protein-packed meal (no matter where you travel)
With a name that translates to "all mixed up" in Arabic, shakshuka has become something of a brunch staple. But this Tunisian dish of eggs gently poached in a spicy tomato sauce is delicious any time of day.
Similar dishes can be found across North Africa and the Middle East. In Turkey, menemen features eggs scrambled into tomato sauce and peppers. Italy has uova in purgatorio or "eggs in purgatory." Spain brings us huevos rancheros and huevos a la flamenca, with eggs baked in tomato sauce and topped with tuna and peppers.
 
 
 
 
 
Get the recipe!
Great finds
Get your eggs in a row
 
 
 
iDesign Plastic Egg Holder
iDesign Plastic Egg Holder
To make shakshuka any time, keep your fridge stocked with eggs. The iDesign Egg Holder neatly organizes up to 21 eggs in separated sections to prevent cracking. The built-in handle offers easy access for quick prep, and the stackable shape maximizes fridge space. Made from durable BPA-free plastic, it's built to last through countless shakshuka breakfasts and is easy to clean by hand. Get your eggs organized and whip up poached egg perfection any time.
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Thank you for reading. Next time we'll be looking into how to make snacking into a healthy habit.

Don't forget to get in touch with us at nutritionedition@healthline.com. (Please note that we may use your name and response in an upcoming edition!)
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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