Thursday, November 9, 2023

Is this common sugar contributing to obesity?

It's OK in its natural state, but large amounts in processed foods may be harmful.
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Healthline
The Nutrition Edition
Presented by   Seed
Today's Ingredients
 
 
 
 
Main Course
What the fructose? How this common sugar may contribute to worldwide obesity
You've probably heard that diet, exercise habits, sleep, and genetics each play a role in obesity rates. But new research suggests that there may be another critical factor.
Fructose is found naturally in fruits and vegetables, but it's also added to many processed foods and drinks. According to this research, fructose may trigger a "survival switch" that puts your body into a fat-storage mode instead of using the sugar for energy right away.
Tell us: Do you feel like you eat more in fall and winter, or do you have to make an effort not to? Let us know by email.
Great finds
Well prepared
 
 
 
Smithcraft Stainless Steel Measuring Cups and Spoons
Smithcraft Stainless Steel Measuring Cups and Spoons
I bought a set of measuring spoons like these 20 years ago and still use them, usually when making my favorite spicy seafood soup, which needs specific amounts of olive oil, wine, and water. These engraved stainless steel measuring cups and spoons should last a lifetime and let you confidently deal with even complex recipes. They also make a great gift for a seasoned cook or for someone who's just starting out in the kitchen.
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Presented by   Seed
A probiotic for your whole body
Wellness Finds
A probiotic for your whole body
Gut health is an incredibly complex part of our bodies that science is only starting to understand. But the more we learn, the more likely it seems that the health of your gut plays a critical role in your overall well-being.
Your gut microbiome consists of trillions of microbes, the makeup of which is unique to your body. Disruptions to your microbiome — such as poor sleep, alcohol consumption, and travel — can show up in your body as digestive discomforts like bloating, stomach pain, and irregular bowel movements.
Probiotics may provide comfort and bring balance to your digestive system. Seed's DS-01®️ Daily Synbiotic is a 2-in-1 probiotic and prebiotic formulated to support your whole-body health — including healthy digestion and ease of bloating. Curious to know more?
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the takeout
What we're digesting
🥳 How to live longer after 40. Nutrition is a good start, but family, friends, and fun are all in the mix too.
🥛 Calcium: Why you need it and how much you should get each day. Do you have bones? Then you'll be needing calcium — but the amount you need goes up and down as you age.
🚶🏽‍♀️ How many steps a day is enough? The good news is that the benefits begin way before 10,000, according to a new study.
😋 Simple ways to improve your digestive health. Our friends over at Greatist have made a gorgeous infographic bursting with tips.
Thank you for reading! On Sunday, we're back with a Mediterranean take on the classic combination of eggs and tomato.
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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mini poppadoms dipped in yogurt.
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