Veggie proteins. Best budget mattresses. Healthier oils.

Are you gravitating toward a more plant-based diet, but wondering whether you'll get enough protein? We've got answers.

17 Great Protein Sources for Vegetarians and Vegans Are you gravitating toward a more plant-based diet, but wondering whether you'll get enough protein? We've got answers. Read on The Best Mattresses Under $500 for 2021 Pillow top, cooling, memory foam, and more — check out eight mattresses that won't put a giant dent in your bank account. READ ON SPECIAL FEATURE Seizure Action Plan: Are You Prepared? If you or a loved one are managing epilepsy, a seizure action plan can help ensure you get appropriate care when you need it. READ ON 5 Healthier Cooking Oils (and 4 to Avoid) The oils on our list can tolerate higher cooking temperatures, avoiding oxidation that can harm your cells over the long term. READ ON Insects That Can Make You Sick: What to Watch Out For Their bites aren't just annoying. They can cause big health dangers, too. READ ON More Top Reads Advertisement Stop dieting. Start Noom instead Noom creates long-term results through behavior change. Take the evaluation today and get your free trial. GET STARTED Advertisement Stop dieting. Start Noom instead Noom creates long-term results through behavior change. Take the evaluation today and get your free trial. GET STARTED How are we doing? We'd love to hear what you think of today's newsletter. Email us Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107