Coffee ☕️ time. Safer travel. High fiber foods.

Do you make coffee immediately after rolling out of bed? Turns out, that might not be the best move. Here's what the science says.

Are You Drinking Coffee at the Wrong Time? Do you make coffee immediately after rolling out of bed? Turns out, that might not be the best move. Here's what the science says. Read on 22 Delicious High Fiber Foods The tasty foods on our list are rich in fiber that can promote weight loss, lower blood sugar levels, and keep you feeling full. READ ON Prop Your Legs up Against the Wall. You'll Thank Us Later This passive inverted yoga pose helps you melt into the floor as you let go of anxiety and tension. READ ON 8 Products You Need to Travel Safely This Summer Surface wipes? Check. Comfy masks? Check. Portable UV phone sanitizer? Up to you. READ ON More Top Reads Advertisement Stop dieting. Start Noom instead Noom creates long-term results through behavior change. Take the evaluation today and get your free trial. GET STARTED Advertisement Stop dieting. Start Noom instead Noom creates long-term results through behavior change. Take the evaluation today and get your free trial. GET STARTED Healthline Live: Mental Health In Focus Taraji P. Henson, Jewel & more shared their experience with mental health with us. WATCH HERE Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107