Bananas for breakfast. Booze swaps. Best sleep ever.

Although they're rich in potassium, fiber, and vitamins B6 and C, bananas can also be high in carbs and sugar. Here's how to make them part of a balanced breakfast.

Are Bananas the Perfect Breakfast Food? Although they're rich in potassium, fiber, and vitamins B6 and C, bananas can also be high in carbs and sugar. Here's how to make them part of a balanced breakfast. Read on How to Use Melatonin for Your Best Sleep Ever Not only can this sleep hormone help you fall asleep faster, but it may also have benefits for your vision and digestive health. READ ON LGBTQ+ MENTAL HEALTH New Research on LGBTQ+ Mental Health Healthline has partnered with The Trevor Project, which just released a new national survey on the mental well-being of LGBTQ+ youth. Read Now 23 Expert Tips to Stop Overeating Overeating can be a hard habit to break. But you can do it with these dietitian-approved tips for establishing a new, healthy routine. READ ON 10 Booze Alternatives That Aren't a Shirley Temple Whether you're cutting back or not drinking alcohol, we've got options, from mocktails to nonalcoholic beer that actually tastes good. READ ON More Top Reads Advertisement Stop dieting. Start Noom instead Noom creates long-term results through behavior change. Take the evaluation today and get your free trial. GET STARTED Advertisement Stop dieting. Start Noom instead Noom creates long-term results through behavior change. Take the evaluation today and get your free trial. GET STARTED The Trevor Project On Inside Mental Health Dr. Amy Green from The Trevor Project shares what society can do to reduce the risk of LGBTQ+ youth suicide. Listen Now Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107