Thanksgiving feasting: How it affects your health

Super Caloric Thursday — a.k.a. Thanksgiving — is coming, and how you'll feel depends on what (and how much) you eat. Here's a look at the effects of a heavy holiday meal.

	Wellness Wire   With Turkey/Tofurkey Day nearly here, we're looking at how all the items on your plate could have you feeling after Thursday's feast. The new Nutrition Facts label is now hitting store shelves in greater numbers — find out what to look for. We'll also talk up the benefits of vitamin C and bedtime stretching.   Taking a Healthier Approach to Thanksgiving Super Caloric Thursday — a.k.a. Thanksgiving — is coming, and how you'll feel depends on what (and how much) you eat. Here's a look at the effects of a heavy holiday meal. Read on   What the New, Improved Nutrition Facts Label Reveals The FDA's newly overhauled Nutrition Facts label reflects updated scientific research. Will it help consumers make smarter decisions about the foods they eat? Read on C'ing Is Believing: 7 Far-Ranging Benefits of Vitamin C Vitamin C is important in several ways, from boosting immunity to battling high blood pressure. Here are seven advantages of taking a vitamin C supplement. Read on Sleepytime Stretches: 8 Limbering Exercises to Try Before Bed Stretching can help you not only fall asleep faster, but also remain asleep. Try these eight stretches to improve the quality of your zzz's. Read on Get our Healthy Family newsletter Expert tips and personal stories to help you master every stage of parenting. Subscribe Need some nutrition guidance? Our experts can help. Submit your question and watch for the answer here. Ask us Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107