Cheers to oats, potatoes, and healthy teeth. Jeers to holiday stress.

What's so great about oats? This whole grain can help with weight loss, lower blood sugar levels, and reduce the risk of heart disease — and that's just for starters.

	Wellness Wire   With chillier weather in our midst, hot breakfasts and root vegetables are making a comeback. So today we're celebrating the healthy goodness of oats — and possibly surprising you with potatoes' nutritiousness. We'll also point the way to a stronger set of teeth and help you navigate any lurking holiday stress.   9 Reasons You'll Want to Eat More Oats What's so great about oats? This whole grain can help with weight loss, lower blood sugar levels, and reduce the risk of heart disease — and that's just for starters. Read on   How to Cope with the Top Holiday Stressors The holidays can be wonderful, but they're also prone to wreaking havoc on peace of mind. Here's our guide to keeping the biggest seasonal stressors at bay. Read on 11 Simple Ways to Keep Your Teeth Healthy Even if you've been told you have nice teeth, it's crucial to take the right steps every day to look after them. Here are 11 ways to improve your oral health. Read on 10 of the Healthiest Winter Vegetables Everyone knows that vegetables are good for you — but certain ones truly stand above the pack. Here are our ten healthiest picks for the winter season. Read on Get our Healthy Family newsletter Expert tips and personal stories to help you master every stage of parenting. Subscribe Join us on Facebook Connect with 152,000 people who have tapped into our healthy living community. Like us Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107