13 cholesterol-lowering foods. Plus healthier eggs and a 90-minute snooze trick.

From fatty fish to whole grains, certain foods are capable of reducing cholesterol levels. Here are over a dozen that can help reduce your risk of heart disease.

	Wellness Wire   With the holiday season on the way, now's a smart time to give yourself any healthy advantage you can get. So, today we'll run through a baker's dozen of cholesterol-reducing foods and spotlight the most nutritious egg-cooking methods. We'll also take a look at the ups and downs of soy and show you how to turn the snooze button's tide in your favor.   13 Cholesterol-Lowering Foods You Can Easily Add to Your Diet From fatty fish to whole grains, certain foods are capable of reducing cholesterol levels. Here are over a dozen that can help reduce your risk of heart disease. Read on   A 90-Minute Snooze Trick to Energize Your Morning If there were a way to turn the snooze feature on your alarm into a drowsiness slayer, would you give it a try? We did. Find out how the experiment went. Read on Soy: Nutritious Friend or Toxic Foe? Miracle superfood? Dementia-causing allergen? Soy is one of the more controversial foods around. We'll take a balanced look at its pros and cons. Read on What Are the Healthiest Ways to Cook Eggs? Eggs are packed with protein, vitamins, minerals, and healthy fats, but the way you prepare them matters. Here's how to cook them without reducing nutrients. Read on Get our Healthy Family newsletter Expert tips and personal stories to help you master every stage of parenting. Subscribe Need some nutrition guidance? Our experts can help. Submit your question and watch for the answer here. Ask us Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107