Apple cider vinegar hype. Late-night eating. And a handy meal-prep guide.

Despite its current buzz, apple cider vinegar has been on the wellness scene for centuries. Here are 11 ways to maximize its potential as a major health booster.

	Wellness Wire   It's been hailed as the holy grail of home remedies. So what are the best ways to start making the most of apple cider vinegar's wellness magic? We're sharing 11 ideas, plus four helpful pieces of cautionary advice. We'll also settle the late-night eating / weight gain controversy and help you get going on advance meal prep.   11 Reasons You'll Want to Use Apple Cider Vinegar Despite its current buzz, apple cider vinegar has been on the wellness scene for centuries. Here are 11 ways to maximize its potential as a major health booster. Read on   A Beginner's Guide to Advance Meal Prepping Meal prepping can save time, reduce portion size, and help you reach nutrition goals — but the concept can be daunting for beginners. We'll help you get started. Read on Does Eating Late at Night Lead to Weight Gain? Is there any truth to the idea that late-night eating causes weight gain? We'll dig into the science and separate fact from fiction. Read on The Most Common Signs of Vitamin and Mineral Deficiencies A diet lacking in nutrients can cause unpleasant symptoms. Learn the most common signs of vitamin and mineral deficiencies, plus how to fix them. Read on What do you think of today's newsletter?   Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107