Alcohol's health effects. Nutritious 10-minute meals. Tea vs. coffee.

Moderate amounts of alcohol have been linked to certain health benefits, yet we all know it can be addictive — and even toxic. Here's our balanced look at booze.

	Wellness Wire   Do cheers to alcohol equal jeers to good health? Or is booze's bad reputation exaggerated? The answers we're uncovering aren't so simple. On the stimulant side of the beverage fence, we're comparing how tea and coffee provide their buzz. We're also sharing ideas for healthy ten-minute meals, plus natural ways you can rise above sagging energy.   To Your Health?: How Alcohol Affects Your Body and Mind Moderate amounts of alcohol have been linked to certain health benefits, yet we all know it can be addictive — and even toxic. Here's our balanced look at booze. Read on   Nutritious Dinners You Can Make in 10 Minutes (or Less!) Whether you need a quick bite to round out your day or something fast before you head out for the evening, we've got three healthy recipes that'll beat the clock. Read on Running Low on Energy? Try These Recharging Ideas If you're long on commitments and short on steam, it's likely you could use a physical or mental recharge. Try any of these simple ideas to relight your fire. Read on How Tea and Coffee Perk You Up in Different Ways From the famous (caffeine) to the more obscure (L-theanine), tea and coffee have four stimulatory substances in common. Here's how they provide a different buzz. Read on Get our Healthy Family newsletter Expert tips and personal stories to help you master every stage of parenting. Subscribe Need some nutrition guidance? Our experts can help. Submit your question and watch for the answer here. Ask us Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107