Low-pesticide foods. Caffeine-free living. How to fall asleep in 10 seconds.

Conventionally grown produce is commonly pesticide-contaminated — even after being washed and peeled. Here are 15 with lower chances of pesticide residue.

	Wellness Wire   Not too long ago, we threw some shade on the Dirty Dozen. Today, we're spotlighting the Clean Fifteen — all the fruits and vegetables least likely to contain pesticide residue. We're also sharing the secrets to falling asleep super quickly and laying out ten advantages of ditching caffeine for good. And is white rice ever a smarter move than brown rice? Let's find out.   The Clean Fifteen: Foods That Are Lowest in Pesticides Conventionally grown produce is commonly pesticide-contaminated — even after being washed and peeled. Here are 15 with lower chances of pesticide residue. Read on   10 Health Advantages of a Caffeine-Free Lifestyle Plenty of proven health benefits come from kicking the caffeine habit (or never starting in the first place). We'll detail ten, from improved sleep to reduced anxiety. Read on When Is White Rice the Healthier Choice? White rice may lack vitamins and minerals present in brown rice, but in certain instances, white rice can be a better option. We'll take a balanced look. Read on 120, 60, or Even 10 Seconds to Sleep? Here's How There's a lot you can do to create an ideal sleeping environment for yourself. But for those times when seemingly nothing will work, here are some other ideas. Read on How did we do in today's newsletter?   Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107