Weight-loss breakfasts. Sharper mornings. Why phones and toilets don't mix.

If you're looking to lose weight, starting your day on the right foot and with the right food can make a world of difference. Give these dozen-plus ideas a try.

	Wellness Wire   When it's time to get moving in the morning, are you dragging more than you'd like? Have a look at these ideas that'll help you give A.M. fatigue the heave-ho. What you eat for breakfast can have an effect on your weight — here are several options to keep your health strong and waistline trim. And could your phone pose a health risk in the restroom?   Breakfast Foods That Promote Weight Loss If you're looking to lose weight, starting your day on the right foot and with the right food can make a world of difference. Give these dozen-plus ideas a try. Read on   13 Ways to Beat Morning Sluggishness When you can't seem to get yourself in gear in the morning, it may be time to reboot your routine. Here's how to get your energy up and running when you wake up. Read on Lentils: Super Nutritious, Inexpensive, and Easy to Cook Loaded with protein, vitamins, and minerals, lentils are often the most-overlooked member of the legume family. Here are all the reasons to eat more of them. Read on The Potential Link Between Mobile Phones and... Hemorrhoids Your phone is capable of dominating your attention, while parking yourself on the toilet for a lengthy period can pose health risks. We'll connect the dots. Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Get our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107