Coffee naps, almond power, and low-impact cardio

It's no accident that almonds remain so popular — they're loaded with nutrients that do you a world of good. Here are nine ways these tree nuts benefit your health.

	Wellness Wire   They're versatile, affordable, and one of the healthiest foods around. So what's keeping you from keeping almonds within easy reach? We'll help you rethink your nut snacking strategy. Coffee naps are becoming sneakily popular, but are they worthwhile? We're taking a scientific look. Regardless of your actual age, researchers are urging you to consider your "heart age" — here's why. And why not carve out 20 minutes for some low-impact cardio?   9 Reasons to Pop Some Almonds It's no accident that almonds remain so popular — they're loaded with nutrients that do you a world of good. Here are nine ways these tree nuts benefit your health. Read on   Could Coffee Naps Boost Your Energy and Alertness? Though drinking coffee before a quick nap may seem counterintuitive, many are endorsing this habit as a way to increase energy. We'll take a detailed look. Read on Does Your 'Heart Age' Pose a Risk to Your Health? You may be young at heart... but is your heart old for its age? Researchers say this is the case for four out of five adults — a recipe for heart disease. Read on Quick Workout: 6 Low-Impact Cardio Exercises If you live with sore knees or hips, or if you're simply feeling a little run-down, this 20-minute low-impact cardio circuit will fit the quick-exercise bill. Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Get our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107