Metabolism reset. Top omega-3 foods. Fizzy water? Dates!

A faster metabolic rate can help you burn more calories, but is three days enough to make it happen? According to science, it is. We'll show you how.

	Wellness Wire   Sluggishness. Unhealthy food cravings. A little too much belly fat. These are a few hallmarks of slow metabolism, and we've got a simple guide that'll help yours pick up the pace. We'll also talk about a dozen foods full of omega-3, plus take a deep dive into all the nutritional questions about carbonated water. And while romantic advice is beyond our scope, today we're flirting with everything lovable about dates (the edible kind).   A 3-Day Guide to Resetting Your Metabolism A faster metabolic rate can help you burn more calories, but is three days enough to make it happen? According to science, it is. We'll show you how. Read on   12 Foods That Are Rich in Omega-3 Omega-3 fatty acids are crucial for strong health, and it's best to get them from fatty fish and certain plant foods. Here's a look at foods chock-full of them. Read on Is Carbonated Water Getting a Bad Rap? Some claim that carbonation increases calcium loss in bones, promotes tooth decay, and even brings on weight gain. We'll break down what the research says. Read on The Surprising Health Benefits of Dates Dates are chewy, usually dried fruits with a sweet flavor. We'll spotlight several of their top health benefits and show you how to add them to your diet. Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Get our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107