A dozen foods for healthier skin

Your skin is your body's largest organ, and what you eat can affect its health. Here are a dozen foods to add to your diet for better, more age-resistant skin.

	Wellness Wire   Winter's on the way, and with that can come dry, cracked skin. We've got just the remedy with these 12 foods that'll keep you looking radiant until spring. Kefir is gaining ground on yogurt as a source of probiotics — here are nine solid reasons why. We'll also connect the dots linking poor sleep and weight gain, and also help you schedule your best workout time.   12 Ways to Healthier Skin Through Diet Your skin is your body's largest organ, and what you eat can affect its health. Here are a dozen foods to add to your diet for better, more age-resistant skin. Read on   Kefir: More Powerful and Healthier Than Yogurt Full of live probiotics, kefir is a fermented milk drink that's extremely beneficial for digestion and gut health. Here's what makes it so nutritious. Read on New Survey Tell Us How We're Doing — You Could Win $100 Got one minute to answer three quick questions for us? Share your thoughts, then enter to win a $100 Amazon gift card. Take the survey Are Sleep Deprivation and Weight Gain Linked? A study has examined how reduced sleep could affect metabolic rate. Could staying up too late or working a graveyard shift translate to packing on more pounds? Read on What's the Best Time of Day to Exercise? It's a question that's been around since the invention of running shoes and headbands: morning, afternoon, or evening? We'll help you find your own answer. Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Get our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107