10 gut-soothing foods. Plus milk types, flu facts, and edible insects.

Many diseases can be traced back to gut imbalances. Here are the right foods to load up on that'll help repair and strengthen your gut lining.

	Wellness Wire   Could your gut use a bit of rebalancing? These ten gut-friendly foods are the nutritional tools you'll want for smoother digestion, healthier skin, and more. Which type of milk deserves a spot in your fridge? Let's pop open a few cartons and figure that out. With flu season in our midst, now's the time to brush up on how to protect yourself. Finally — anyone for cricket muffins or spiced grasshoppers?   10 Nutritionist-Recommended Foods to Improve Gut Health Many diseases can be traced back to gut imbalances. Here are the right foods to load up on that'll help repair and strengthen your gut lining. Read on   Are Edible Insects the Next Superfood Trend? Westerners are slowly beginning to embrace what other cultures have known for ages: Insects offer more nutritional value than you'd expect. Much more, in fact. Read on Dairy, Almond, Soy, Rice: Comparing Types of Milk Each type of milk has advantages and disadvantages, depending on your nutritional needs and taste preferences. We'll help you determine which is best for you. Read on 10 Important Things to Know About the Flu When exactly is flu season? How often should you get vaccinated? We'll answer these and other questions about this common, but potentially dangerous illness. Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Get our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107