12 nutritious high-carb foods. Olive oil love. Way healthier yogurt.

Although low-carb diets can be beneficial for some, you don't want to necessarily avoid all high-carb foods. We've got a dozen that are worth biting into.

	Wellness Wire   Today we're talking up the benefits of foods rich in fats and high in carbs. Outrageous, perhaps? Not in the case of extra virgin olive oil and these dozen high-carb options that are patently good for you. We're also pointing the way towards a far healthier bowl of yogurt and an illness-free flu season ahead for you.   12 of the Healthiest High-Carb Foods Although low-carb diets can be beneficial for some, you don't want to necessarily avoid all high-carb foods. We've got a dozen that are worth biting into. Read on   The Most Nutritious Fat Around: Extra Virgin Olive Oil The health effects of dietary fat are controversial, but olive oil — especially extra virgin olive oil — is undeniably good for you. Here's why. Read on New Survey Tell Us How We're Doing — You Could Win $100 Got one minute to answer three quick questions for us? Share your thoughts, then enter to win a $100 Amazon gift card. Take the survey The Secret to Making Yogurt a Whole Lot Healthier Inspect the label of your so-called healthy yogurt — is what you're eating full of sugar and other additives? We'll show you how to avoid the sugar rush. Read on Getting More Sun Could Protect You from the Flu Can sunshine help keep you healthy during flu season? Researchers have evidence that this might be the case. Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Get our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107