Honey glory, ramen nutrition, and the importance of snare wire

High-quality honey is particularly healthy when used as an alternative to refined sugar. We'll get sticky with everything beneficial about this natural sweetener.

	Wellness Wire   Call it our bittersweet edition: Today we're spotlighting the healthiest bitter foods (think cranberries and cocoa) along with ten reasons you'll want to make honey your go-to sweetener. We're also giving instant ramen noodles the nutritional once-over and passing along sage advice on emergency survival preparation from those who know.   Thank Your Local Beekeeper: 10 Reasons to Drizzle a Bit of Honey High-quality honey is particularly healthy when used as an alternative to refined sugar. We'll get sticky with everything beneficial about this natural sweetener. Read on   How Nutritious Are Ramen Noodles? Instant ramen noodles may be convenient and cheap, but their nutritional value is up for debate. We'll help you decide whether they can fit into a healthy diet. Read on A Little Bitterness Doesn't Hurt: The Healthiest Bitter Foods Bitter foods often get a bad rap in the culinary world, but they boast a variety of health benefits. Here are nine that are good for your health. Read on Water is your first line of survival. You can go days without food... but without water, you will dehydrate quickly. - Samantha Biggers, author and survivalist Get more emergency tips Your Emergency Kit: What Does (and Doesn't) Belong To help you prepare for your own survival in the event of a disaster, four experts offer savvy suggestions on what your own emergency kit should consist of. Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Get our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107