Budget bites. Healthiest nuts and high-fat foods. And why you need natural light.

Nuts are loaded with beneficial nutrients that may reduce your risk of several chronic diseases. Here are nine of the healthiest nuts you can dig into.

	Wellness Wire   When it comes to high-fat foods, you've got far healthier options than a giant platter of chili cheese fries. So today we're sharing several foods that are full of healthy fats — including nine types of snack-tastic nuts. We're also out to save you a few dollars with this quartet of low-cost / high-nutrition meals. There's even a cookie recipe in the mix.   9 of the Most Nutritious Types of Nuts Nuts are loaded with beneficial nutrients that may reduce your risk of several chronic diseases. Here are nine of the healthiest nuts you can dig into. Read on   4 Healthy Recipes from Sunup to Sundown — On the Cheap Quinoa, black bean, onion — they're all healthy and all budget-friendly. Here's how to cook a day's worth of delicious meals with affordable ingredients. Read on How to Bring More Natural Light Into Your Life Natural light benefits more than your mood — it also affects sleep and vitamin D levels. Learn seven ways you can maximize your opportunities for natural light. Read on 10 High-Fat Foods That Double as Healthy Foods What do dark chocolate, avocados, and trout have in common? They're all high in fat — and uncommonly good for you. See which other foods crack our list. Read on What do you think of today's newsletter?   Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107