The truth about apple cider vinegar and lemon water

Apple cider vinegar has been used as a health tonic for thousands of years. We'll look into whether making it part of your diet can help promote weight loss.

	Wellness Wire   Apple cider vinegar is grabbing plenty of headlines these days (including a few of our own), and some are wondering if it's a potential ally for weight loss. So, we're investigating. We're also sharing expert input from a pair of nutritionists about the much-hyped lemon water detox, plus ways you can send your bad cholesterol south through a few dietary changes.   Can Apple Cider Vinegar Help You Lose Weight? Apple cider vinegar has been used as a health tonic for thousands of years. We'll look into whether making it part of your diet can help promote weight loss. Read on   Reducing Your Cholesterol Through Dietary Changes High levels of "bad" (LDL) cholesterol have been linked to an increased risk of heart disease and more. Here are ten ways to reduce cholesterol through diet. Read on The Truth About the Lemon Water Detox Do you really need to drink lemon water and stop eating for several days to detoxify your body? Two dietitians weigh in on how to safely "cleanse" your body. Read on 10 Reasons You'll Want to Cook with Coconut Oil Coconut oil's unique combination of fatty acids can positively affect your health. Here are ten ways that cooking with coconut oil can pay healthy dividends. Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Get our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107