Digestion-aiding foods. Healthy, cheap eats. Vitamin E!

Digestive problems such as cramping, gas, constipation, and diarrhea can present untimely challenges. Here are 19 foods that can help promote good digestion.

	Wellness Wire   The next time indigestion rears itself, odds are you'll be questioning anything you've recently eaten. We'll help you keep tummy trouble at bay with these digestive tract-friendly foods. And who says you need deep pockets to eat nutritiously? We've got eight handy tips for maintaining a healthy diet at the nice price. We're also proclaiming all the skin-enhancing charms of vitamin E.   The Top Foods for Improving Digestion Digestive problems such as cramping, gas, constipation, and diarrhea can present untimely challenges. Here are 19 foods that can help promote good digestion. Read on   8 Ways to Eat Healthy on a Budget If you don't think it's possible to afford healthy, delicious food on the cheap, think again. Here's how to keep food costs low and nutritional value high. Read on Your Skin's New Best Friend: Vitamin E Like many vitamins, vitamin E is best taken through food, but supplements and topical products can also provide benefits. Here's what vitamin E can do for your skin. Read on The New Vaping Trend More Addictive Than Cigarettes Here's what you need to know about Juul, the e-cigarette brand that contains double the nicotine and is vaped from a device that looks like a USB drive. Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Get our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107