Pesticide-prone foods, healthy 4-step dinners, and your ideal heart rate

The Dirty Dozen is an annual list of 12 fruits and veggies highest in pesticides. We'll go over items on the list and suggest ways you can reduce exposure.

	Wellness Wire   Fresh vegetables and fruits are good for you. Pesticides, less so. Today we're detailing the produce items most commonly exposed to pesticides, and also recommending six ways you can reduce residues to keep yourself safe. If you're looking to get into the advance meal prep game, here's a simple four-step route to success this weekend. And ever wonder what your ideal heart rate is? Wonder no more.   The Dirty Dozen: 12 Foods Potentially High in Pesticides The Dirty Dozen is an annual list of 12 fruits and veggies highest in pesticides. We'll go over items on the list and suggest ways you can reduce exposure. Read on   Quick, Healthy Weeknight Dinners in Four Steps Advance meal prep saves you time and money, and can also help with portion control. Here's a simple four-step guide that'll make your life easier — and healthier. Read on Can 'Gamifying' Fitness Make Exercise More Effective? Studies are examining whether "gamifying" fitness increases motivation and makes exercise more effective at all levels. Here's what the research is revealing. Read on What's Your Ideal Heart Rate? Your heart rate indicates how hard you're pushing yourself while exercising. Learn how to determine your best resting and training heart rates. Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Get our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107