The potential of weight-loss cleanses. The power of power naps.

Power nappers claim to reap many benefits, from reduced stress to improved productivity and mood. Here's how to sneak a burst of rest into your daily routine.

	Wellness Wire   Napping: It's not just for people under the age of five anymore. We'll show you how a quick doze can make your day more energetic and wide-eyed. Weight-loss cleanses have never been more popular, but they don't come without certain risks — we'll detail the pros and cons. And should you have that last glass of water before hitting the hay tonight? We've got the answer.   Power Naps: A Guide to Getting a Little More Shut-Eye Power nappers claim to reap many benefits, from reduced stress to improved productivity and mood. Here's how to sneak a burst of rest into your daily routine. Read on   Do Weight Loss Cleanses Work? And Are They Safe? Weight-loss cleanses have assumed center stage as a popular way to quickly drop unwanted pounds. We'll go into detail about their effectiveness and risks. Read on Should You Drink Water Before Bedtime? Drinking water before going to bed can keep you hydrated, but can also potentially interrupt your sleep cycle. Here's a complete look at all the pros and cons. Read on Human Life Expectancy? The Sky May Be the Limit If you're hoping to live forever — or at least well past the age of 100 — a pair of Montréal researchers may have some good news for you. Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Get our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107