How much water should you drink daily?

We've always been told we should drink eight 8-ounce glasses of water daily to stay healthy. Is this still the case? Here's what the latest research says.

	Wellness Wire   Does that old axiom about drinking at least 64 ounces of water each day still hold water? We'll dive into the well of facts and see about that. We'll also show you why it's smart to start sprinkling the nutrient powerhouses known as chia seeds on most anything edible. And if you're dealing with tight shoulders, here are several ways you can loosen them up.   Are You Drinking Enough (or Too Much) Water Each Day? We've always been told we should drink eight 8-ounce glasses of water daily to stay healthy. Is this still the case? Here's what the latest research says. Read on   11 Reasons to Keep Chia Seeds Close at Hand Chia seeds are loaded with nutrients and easy to incorporate into your diet. Get to know this so-called superfood that lives up to the billing. Read on The Best Stretches for Relieving Tight Shoulders Tight shoulders can affect your daily life. Here are 12 stretches to help relieve shoulder tension, plus other things you can do to prevent tightness. Read on Is Sharing Your Bed with Your Cat a Good Idea? There are good and bad points to sharing your sleeping space with your feline companion. Health experts weigh in on what you should consider. Read on Get our Men's Health newsletter Good reads on nutrition, fitness, and the health conditions that affect men most. Subscribe Get our Women's Wellness newsletter Sage advice on exercise, mindful eating, sex, sleep, stress relief, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107